View Workout (Nick Jallat)
meet at foran
April 7, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 11:46 | |||
| 0.5 Miles | Warmup | asics gt-2140 | ||
| 1600.0 Meters | Race | asics hyper xc | ||
| 3200.0 Meters | 11:46 | 5:55 / Mile | Race | asics hyper xc |
| 400.0 Meters | Cooldown | asics gt-2140 |