View Workout (John Fritz)
Kensington
April 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt ok, but took it easy just in case. I noticed today and yesterday that I have another shin splint, but on the other shin this time. I don't know what would cause these, but maybe there is some bigger problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 3.0 Miles | Recovery | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes |