View Workout (Seth Markowitz)
(Untitled)
April 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
took it really slow and nice after the brutal workout yesterday, might have been a little too easy but it was 92 degrees outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:05 | |||
| 1.0 Miles | Warmup | |||
| 5.5 Miles | 45:05 | 8:11 / Mile | Recovery | |
| 1.0 Miles | Cooldown |