View Workout (Bryan McNamara)
Meet vs. Foran
April 7, 2010 (Morning)
Exercise Type: Run
Weather: HOTTT!
Comments:
1600-5:11 (1st)
3200-11:52 (3rd)
mile was good, my first win=) 2 mile i was so tired, just wanted some points
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 1600.0 Meters | Race | Asics GT-2150 | ||
| 3200.0 Meters | Race | Asics GT-2150 | ||
| 0.25 Miles | Cooldown | Asics GT-2150 |