View Workout (Ben Pershall)
Recovery run
April 7, 2010 (Morning)
Exercise Type: Run
Weather: hot, 85
Comments:
Pretty sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 5.5 Miles | Recovery | Brooks Adrenaline GTS 9 |