View Workout (Jeremy Skarda)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 7, 2010 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
2:14 4x800 happy with that
11:06 2 mile, ready to kill myself

Distance Duration Pace Interval Type Shoes
3.49 Miles 13:20
1.0 Miles Warmup Asics Gel Strike II
0.5 Miles 2:14 4:28 / Mile Race Asics Gel Strike II
3200.0 Meters 11:06 5:34 / Mile Race Asics Gel Strike II