April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
2:14 4x800 happy with that
11:06 2 mile, ready to kill myself
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.49 Miles | 13:20 | |||
1.0 Miles | Warmup | Asics Gel Strike II | ||
0.5 Miles | 2:14 | 4:28 / Mile | Race | Asics Gel Strike II |
3200.0 Meters | 11:06 | 5:34 / Mile | Race | Asics Gel Strike II |