View Workout (Jeremy Skarda)
(Untitled)
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
2:14 4x800 happy with that
11:06 2 mile, ready to kill myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 13:20 | |||
| 1.0 Miles | Warmup | Asics Gel Strike II | ||
| 0.5 Miles | 2:14 | 4:28 / Mile | Race | Asics Gel Strike II |
| 3200.0 Meters | 11:06 | 5:34 / Mile | Race | Asics Gel Strike II |