View Workout (Stephen Rossettie)
fartlek run at denison
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:50 | |||
| 0.5 Miles | 4:21 | 8:42 / Mile | Warmup | white/blue brooks |
| 1.5 Miles | 11:27 | 7:37 / Mile | white/blue brooks | |
| 2.7 Miles | 18:00 | 6:39 / Mile | white/blue brooks | |
| 1.5 Miles | 13:02 | 8:41 / Mile | Cooldown | white/blue brooks |