View Workout (Michael Grese)
1000s
April 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x1000 w/ 3 min rest. First 3 at given pace. Knew I only wanted to do 4 so I hammered the last one.
3:10, 3:11, 3:13, 3:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 12:38 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) Toledo | ||
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Asics Gel Nimbus 11 (b&w) Toledo | |
| 1.0 Kilometers | 3:11 | 5:07 / Mile | Asics Gel Nimbus 11 (b&w) Toledo | |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Asics Gel Nimbus 11 (b&w) Toledo | |
| 1.0 Kilometers | 3:04 | 4:56 / Mile | Asics Gel Nimbus 11 (b&w) Toledo | |
| 1.01 Miles | Recovery | Asics Gel Nimbus 11 (b&w) Toledo | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) Toledo |