View Workout (Sting W)
(Untitled)
April 7, 2010 (Morning)
Exercise Type: Run
Comments:
In the words of Amy Herron,
Baller.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 48:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Brooks |
| 0.33 Miles | 3:44 | 11:18 / Mile | Recovery | Brooks |
| 0.5 Miles | 3:37 | 7:13 / Mile | Speed | Brooks |
| 0.5 Miles | 3:37 | 7:13 / Mile | Speed | Brooks |
| 0.34 Miles | 3:43 | 10:55 / Mile | Recovery | Brooks |
| 0.36 Miles | 3:43 | 10:19 / Mile | Recovery | Brooks |
| 0.5 Miles | 3:36 | 7:12 / Mile | Speed | Brooks |
| 0.5 Miles | 3:40 | 7:20 / Mile | Speed | Brooks |
| 0.34 Miles | 3:40 | 10:47 / Mile | Recovery | Brooks |
| 0.5 Miles | 3:37 | 7:13 / Mile | Speed | Brooks |
| 0.34 Miles | 3:43 | 10:55 / Mile | Recovery | Brooks |
| 0.33 Miles | 3:44 | 11:18 / Mile | Recovery | Brooks |
| 0.5 Miles | 3:36 | 7:12 / Mile | Speed | Brooks |