View Workout (Anthony Belber)
dawn on the golf course
April 7, 2010 (Morning)
Exercise Type: Run
Weather: 60ish and beautiful
Comments:
Felt good to run before the heat of the day got going. Went out on a lark at 6:15am realizing I might not have another chance today. Felt fresh for once, and generally good. Looped part of Ch Ch golf course past deer, purple clouds, and the half moon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training |