View Workout (Heather Miller)
FLAT treadmill
April 7, 2010 (Night)
Exercise Type: Run
Comments:
The treadmill actually worked tonight. hip hip hooray...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:58 | |||
| 3.1 Miles | 27:50 | 8:58 / Mile | Cruise | New Balance 757 |
| 1.0 Miles | 8:08 | 8:08 / Mile | Easy | New Balance 757 |