View Workout (Tim Smith)
Elliptical
April 7, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Right after swimming, I managed to zone out and get this done, though it was unfortunately on a ramp-style elliptical so my heart rate was only 145. I think I might be getting into good enough shape that cross-training is getting less and less useful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |