View Workout (Billy Cox)

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5 min progression

April 7, 2010 (Afternoon)

Exercise Type: Elliptical

Comments:
4 mins warmup
5 mins kinda hard (level 8 / 180-190 step/min) - 5 mins pretty hard (9 / 180-190) - 5 mins very hard (10 / 180-190) - 5 mins easier (6 / 170-180) - 5 mins very hard (10 / 190-200)
5 mins cool down

Distance Duration Pace Interval Type Shoes
34:00 Interval  

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