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JSerra Speed Work

April 7, 2010 (Morning)

Exercise Type: Run

Comments:
4 x 400
under 70
4 x 200
under 34

Distance Duration Pace Interval Type Shoes
2.5 Miles 6:35
0.75 Miles Warmup  
1.0 Miles 4:27 4:27 / Mile    
0.5 Miles 2:08 4:16 / Mile    
0.25 Miles Cooldown  

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