View Workout (Dana Faltot)
treadmill
April 7, 2010 (Morning)
Exercise Type: Run
Comments:
first mile @ 5.6 mph, second mile @ 5.8 mph, increased to 6 mph @ mile 2.6, increased to 6.4 mph @ mile 2.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:40 | 10:33 / Mile | Training | Asics Gel Kayano-15 |