View Workout (Alex Albuquerque)
SATS
April 7, 2010 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
heart rate avg: 170 b/min
heart rate max: 180 b/min
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Kilometers | 33:00 | |||||
| 5.25 Kilometers | 30:00 | 5:42 / Kilometer | 170 | 180 | Training | nike id - alex |
| 0.25 Kilometers | 3:00 | 12:00 / Kilometer | Cooldown | nike id - alex |