View Workout (Chad McGarvie)
(Untitled)
August 18, 2008 (Afternoon)
Exercise Type: Run
Weather: hot around 87
Comments:
Even though it was hot I felt as if I had an improvement from my last workout, in the future I need to focus on steching more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile |