View Workout (Michael Ruggiero)
Lou gehrig
April 8, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
not a bad run at all,my miles are way down this week,nut that is because I am catching up on sleep!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:36 | 8:23 / Mile | white laces |