View Workout (Jeb Stone)
Tempo
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
Windy and Snowy!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 40:30 | |||||
| 1.0 Miles | 7:39 | 7:39 / Mile | 118 | 155 | Warmup | |
| 1.0 Miles | 5:50 | 5:50 / Mile | 166 | 186 | Tempo | |
| 1.0 Miles | 6:05 | 6:05 / Mile | 173 | 187 | Tempo | |
| 1.0 Miles | 6:18 | 6:18 / Mile | 175 | 180 | Tempo | |
| 1.0 Miles | 6:03 | 6:03 / Mile | 176 | 179 | Tempo | |
| 1.0 Miles | 8:35 | 8:35 / Mile | 144 | 177 | Cooldown |