View Workout (Michael Robinson)
loop to fern
April 8, 2010 (Morning)
Exercise Type: Run
Weather: sunny 70s
Comments:
hard run
tired but fairly fast 8:30 pace
left heel afterwards 2/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:52 | 8:27 / Mile | Brooks 8 |