View Workout (Ryan Brown)
Hard Run in the Morning
April 8, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Dylan and I met up at eagle island this morning and ran a moderately hard work out. Repeat 5k's, we ran 3 of them. They were hard and i'm not worried that we have a meet coming up tommorow. After that we cooled down for an hour, we got to school late, missed most of 1st period, but hard work always pays off. in the words of Nate Clark "A Champion Does One More."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:30:00 | 8:19 / Mile | Speed |