View Workout (tony rowe)
Intervals
August 18, 2008 (Afternoon)
Exercise Type: Run
Weather: warm - 80's
Comments:
includng
5 min/4 min rest/
1 min/1 min rest/
3 min/3 min rest/
3 min/3 min rest/
1 min/1 min rest
5 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |