View Workout (Michelle Klepatzki)
(Untitled)
April 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 32:01 | |||
| 1.52 Miles | 12:16 | 8:04 / Mile | Warmup | orange and pink! |
| 400.0 Meters | 1:37 | 6:30 / Mile | orange and pink! | |
| 400.0 Meters | 1:34 | 6:18 / Mile | orange and pink! | |
| 400.0 Meters | 1:32 | 6:10 / Mile | orange and pink! | |
| 400.0 Meters | 1:28 | 5:54 / Mile | orange and pink! | |
| 1.05 Miles | orange and pink! | |||
| 1.55 Miles | 13:34 | 8:45 / Mile | Cooldown | orange and pink! |