View Workout (Chris MacColl)
(Untitled)
April 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 52:22 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Asics Gel-3010 (pair 1) | |
| 2000.0 Meters | 7:24 | 5:57 / Mile | Asics Gel-3010 (pair 1) | |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Asics Gel-3010 (pair 1) | |
| 2000.0 Meters | 7:14 | 5:49 / Mile | Asics Gel-3010 (pair 1) | |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Asics Gel-3010 (pair 1) | |
| 2000.0 Meters | 7:12 | 5:47 / Mile | Asics Gel-3010 (pair 1) | |
| 0.7 Miles | 5:00 | 7:08 / Mile | Cooldown | Asics Gel-3010 (pair 1) |