View Workout (Jeff Purdy)
easy afternoon run
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run. Cool in the 50's. smooth and not winded at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:15 | 9:06 / Mile | Easy | Asics Gel 1140 10.5 |