View Workout (Joshua Ward)

Return to Log

oak hill killed me

April 8, 2010 (Afternoon)

Exercise Type: Run

Weather: overcast, coool, windy

Comments:
wasn't feeling that energetic for today's run, i think not enough rest and not great fuel in the tank combined to go against me today. first hill was alright, progressively got worse, and not just in amount of pain (which would have been expected), just felt more and more run down as the workout went. overall not terrible though, realized on the way back too that the last time i did the workout it was dark and that always makes me feel like i'm going faster than i actually am, so i'm sure today's was not worse than last time.

11min w/u, 5xhill in 1:38, 1:41, :37, :42, :44, had to poop so went to the parking lot, then back to the hill 1:36 (felt a lot harder though) then 11min c/d