View Workout (rachel albershardt)
tempo on track
April 8, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy, breezy, but still hot
Comments:
tried to stay on 7 minute pace for the 2 mile. that was hard but doable. jogged a lap. then another mile. started out kinda slow but started to feel really good at the 800 and picked it up. kinda redeeming from tuesday's workout :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 30:24 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | |
| 3200.0 Meters | 13:53 | 6:58 / Mile | Tempo | |
| 1600.0 Meters | 6:51 | 6:53 / Mile | Tempo | |
| 1.25 Miles | Cooldown |