View Workout (Ben Pershall)
Tempo Workout on Trail
April 8, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
15min warm up. 6x 3min on, 1min off. A bit over a half mile each time. 5x40sec hard, I'll call it 250 . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 3:20 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 250.0 Meters | 0:40 | 4:17 / Mile | Speed | Brooks Adrenaline GTS 9 |
| 3.0 Miles | Tempo | Brooks Adrenaline GTS 9 | ||
| 250.0 Meters | 0:40 | 4:17 / Mile | Speed | Brooks Adrenaline GTS 9 |
| 250.0 Meters | 0:40 | 4:17 / Mile | Speed | Brooks Adrenaline GTS 9 |
| 250.0 Meters | 0:40 | 4:17 / Mile | Speed | Brooks Adrenaline GTS 9 |
| 250.0 Meters | 0:40 | 4:17 / Mile | Speed | Brooks Adrenaline GTS 9 |
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS 9 |