View Workout (William Merring)
10,9,8,7,6,5...
April 8, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
did a mile in's and outs in the morning to warm up my legs and stretch my quad which is working. but after noon workout was 110 meters with 10 hurdles then 9 and so on and so forth until theres one left. felt really good three stepped the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.68 Miles | 15:13 | |||
| 1.5 Miles | 9:00 | 5:59 / Mile | Warmup | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Training | |
| 110.0 Meters | 0:17 | 4:08 / Mile | Training | |
| 110.0 Meters | 0:15 | 3:39 / Mile | Training | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Training | |
| 110.0 Meters | 0:18 | 4:23 / Mile | Training | |
| 110.0 Meters | 0:17 | 4:08 / Mile | Training | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Training | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Training | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Training | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Training | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |