View Workout (Seth Markowitz)
(Untitled)
April 8, 2010 (Afternoon)
Exercise Type: Run
Weather: very niiicceee
Comments:
5 minutes fast, 5 slow, 6 fast, 4 slow, 8:40 fast, 3 slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:24 | 7:50 / Mile | Tempo |