View Workout (Demetri Goutos)
(Untitled)
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
6 mile run
6x200m in 32 with 200 jog
800m jog after
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 8.0 Miles | Easy | feb 2150's | ||
| 2.0 Miles | Speed | flats |