View Workout (Bryan McNamara)
oh another practice...
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
40 minutes, 5 big loops around track then m&m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 4.0 Miles | Asics GT-2150 | |||
| 0.5 Miles | Cooldown | Asics GT-2150 |