View Workout (Will Landis)
Brusters
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Wamred up well, then some hard 200s. Just a few miles in the killer heat afterward. Stopped at Brusters too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |