Jefferson Park Run

View Workout (Barbara Lee)

August 18, 2008 (Afternoon)

Exercise Type: Run

Weather: windy warm

Comments:
.3-.4 is one lap. 1 lap warm up. one good lap. one by myself, one with noah. feel sluggish. not in shape.

Distance	Duration	Pace	Interval Type	Shoes
1.6 Miles				Brooks Axium 2