View Workout (Andy Ashenden)
(Untitled)
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
4x400m @ 1500m pace/400m jog rest, 4x200m @ 1500m pace/200m jog rest
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Ravenna 2 |