View Workout (Benjamin Havumaki)
Longest run ever
April 8, 2010 (Night)
Exercise Type: Run
Weather: 63 Degrees, clear
Comments:
Felt light and great. Had a sugary, carb-laden snack before heading out --- a blueberry muffin cake type thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10 | 0:08 / Mile |