View Workout (Jason Hinkle)
(Untitled)
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
City Loop, Market - George - Jackson
Felt TERRIBLE on the tempo/fartlek run....just so slow and legs were sore, couldnt excellerate when I needed
Felt SOOO much better on this extra 4 miles....felt strong, loose, efficient, pain free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Asics Gel-1140 |