View Workout (Austin Mudd)
Bloomington South Dual
April 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 9:27 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | Nike Zoom Victory - Red |
| 1600.0 Meters | 4:35 | 4:36 / Mile | Race | Nike Zoom Victory - Red |
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | Nike Zoom Victory - Red |
| 400.0 Meters | 0:52 | 3:29 / Mile | Race | Nike Zoom Victory - Red |
| 0.75 Miles | Recovery | Asics Gel Nimbus 11 | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 11 |