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Bloomington South Dual

April 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 9:27
1.0 Miles Warmup Asics Gel Nimbus 11
800.0 Meters 2:00 4:01 / Mile Race Nike Zoom Victory - Red
1600.0 Meters 4:35 4:36 / Mile Race Nike Zoom Victory - Red
800.0 Meters 2:00 4:01 / Mile Race Nike Zoom Victory - Red
400.0 Meters 0:52 3:29 / Mile Race Nike Zoom Victory - Red
0.75 Miles Recovery Asics Gel Nimbus 11
1.0 Miles Cooldown Asics Gel Nimbus 11