View Workout (Faye Daly)
(Untitled)
April 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Too hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 45:36 | |||
| 2.44 Miles | 28:20 | 11:35 / Mile | Interval | ASICS GEL STRATUS |
| 0.07 Miles | Recovery | ASICS GEL STRATUS | ||
| 1.13 Miles | 14:39 | 13:00 / Mile | Interval | ASICS GEL STRATUS |
| 0.2 Miles | Recovery | ASICS GEL STRATUS | ||
| 0.19 Miles | 2:37 | 14:05 / Mile | Steady State | ASICS GEL STRATUS |