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Crippin' Hill

August 16, 2008 (Morning)

Exercise Type: Run

Weather: not hot as balls, for a change

did a lot better than i thought i would, though it still hurt like hell. maybe i'm in better shape than i thought i was? this run was definitely reassuring.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:05:52 8:13 / Mile   Brooks Adrenaline - Yellow