View Workout (Sean O'Leary)
Pre-Meet
April 9, 2010 (Afternoon)
Exercise Type: Run
Weather: upper 50s, windy, but nice
Comments:
Short cj and then 50 100 100 50 barefoot on the BRAND NEW astroturf field, pretty cool. Feeling ready for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 33:11 | |||
| 4.0 Miles | 30:46 | 7:41 / Mile | Adrenaline 10 | |
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 0.2 Miles | 1:40 | 8:19 / Mile | Cooldown | Adrenaline 10 |