View Workout (Nathan Roe)
Easy Run
April 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Through severna forest to trail, down trail to jennings, down jennings and cut through one-house neighborhood, back through s.f.
6x 100 meter strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 21:49 | |||
| 800.0 Meters | Warmup | |||
| 100.0 Meters | Cruise | |||
| 100.0 Meters | Cruise | |||
| 2.6 Miles | 21:49 | 8:23 / Mile | Easy | |
| 100.0 Meters | Cruise | |||
| 100.0 Meters | Cruise | |||
| 100.0 Meters | Cruise | |||
| 100.0 Meters | Cruise |