View Workout (John Fritz)
Glen Loops
April 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt a lot better today. Shin splint is actually recovering. Ready for a good workout week coming up and a successful meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Orange Shoes | ||
| 4.0 Miles | Recovery | Orange Shoes |