April 9, 2010 (Morning)
Exercise Type: Run
Comments:
45 minute run all alone. I accomplish much more when I run alone. Phil never wants to run hard.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 54:22 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
6.5 Miles | 46:22 | 7:08 / Mile | Training | Asics GEL 2150 |
0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |