View Workout (Basil Polsonetti)
(Untitled)
April 9, 2010 (Morning)
Exercise Type: Run
Comments:
45 minute run all alone. I accomplish much more when I run alone. Phil never wants to run hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:22 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 6.5 Miles | 46:22 | 7:08 / Mile | Training | Asics GEL 2150 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |