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(Untitled)

April 8, 2010 (Morning)

Exercise Type: Run

Comments:
Ran 4x800, 1600, and 4x400.

Distance Duration Pace Interval Type Shoes
3.24 Miles 20:27
0.5 Miles 4:00 8:00 / Mile Warmup Asics GEL 2150
800.0 Meters 2:17 4:35 / Mile Race Asics Dirt Dog 2
0.5 Miles 4:00 8:00 / Mile Easy Asics GEL 2150
1600.0 Meters 5:11 5:12 / Mile Race Asics Dirt Dog 2
0.5 Miles 4:00 8:00 / Mile Easy Asics GEL 2150
400.0 Meters 0:59 3:57 / Mile Race Asics Dirt Dog 2

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