View Workout (Andrew Friesema)

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Tues Workout

April 6, 2010 (Morning)

Exercise Type: Run

Comments:
WU-2.5mile
Workout- w/ hurdles, one on, two on...etc.
1X1200
4X800
4X400
4x150m plus 250m recovery
CoolDown- 1 mile

What a workout! Didnt think i had half of that in me, but when i got on the track and got that first 1200 in, I felt great and just rolled through them. Felt good going over hurdles, awkward but learned the ropes
First hurdle workout ever! content but no where near where i wanna be!