View Workout (Andrew Friesema)
Lake Redman/Williams Trail Run
April 7, 2010 (Morning)
Exercise Type: Run
Comments:
Again very hot day so went to run trails, have some shade and water to stay cool. Good solid run w/ hills added in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Hills |