View Workout (Andrew Friesema)

Return to Log

Thurs fartlek run

April 8, 2010 (Morning)

Exercise Type: Run

Comments:
Ran 4 miles of 45 sec on at -6:00min pace on rail trail. Felt good, kepted it smooth when going easy. Nicer day out.

Did hurdle workout, jumps, launching and sand pit jump off steeples.

Form drills