View Workout (rachel albershardt)
lalala
April 9, 2010 (Afternoon)
Exercise Type: Run
Weather: windy!
Comments:
pre-meet mall loop with two striders. was going to do 4 but ankle was getting twinges... good stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 24:28 | |||
| 2.5 Miles | 24:28 | 9:47 / Mile | Easy | |
| 200.0 Meters | Speed |