View Workout (Austin Mudd)
CPR
April 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 40:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 6.0 Miles | 40:00 | 6:40 / Mile | Steady State | Asics Gel Nimbus 11 |
| 0.5 Miles | Cooldown | Asics Gel Nimbus 11 |